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Sarah’s Brand Foundation


I have practical experience – because I turned my own life around and know you can too. I also bring the tools and techniques, as an Integrative Wellness and Life Coach, to bring people into balance in all four body systems – mental, emotional, physical and spiritual. I can bring people from where they are to where they want to be, while also helping them heal core issues and beliefs.

About NowBloom


NowBloom founder Sarah Martens is certified through the Integrative Wellness Academy and operates as a Transformative Life Coach. In Sarah's sessions she focuses on the goals her clients want to achieve, what may be blocking the fulfillment of those goals, and how they can address and the heal the root cause to move forward with ease. Exercises that are practiced during Sarah's sessions are identifying and healing core issues as well as limiting beliefs in both the conscious, unconscious, and subconscious mind. As well as confidence building, focusing on self-esteem, self-worth, and mindset.  And lastly taking the practical steps to achieve the desired outcome in all other areas of life including relationships (friends, family, partners), physical fitness and nutrition, finances, time management, career, etc. 

The idea is to acknowledge our past, heal from it so that it no longer hinders our present, and transition into our future. Sarah also provides an action plan for her client's which outlines each area in the mental, emotional, physical, and spiritual system that may be out of balance and the practical action steps to bring them into balance. Sarah strongly believes that it does not matter where we have come from or what we have experienced, every single person has the ability to heal and live a life full of purpose, passion, and peace.

"I hope you live a life that you are proud of. If you find that you're not, I hope you have the courage to start all over again."

- F. Scott Fitzgerald


is now.

“I can’t pull people out of cages. But I can unlock them.”

- Sarah Martens

Sarah Martens is just 27, but she speaks from experience. From as young as she can remember, she dealt with anxiety and depression, fuelled by trauma and a poor self-image that reflected in the negative relationships and circumstances she attracted.


Then at age 21, something clicked. She finally accepted that she had to take full responsibility for her circumstances – “which was so empowering, because that meant I could change them.”

Sarah embarked on an aggressive pursuit of self-development. She found that facing yourself is difficult and painful – but that not facing yourself is worse. The changes that started to take place in her life – healthier relationships, better work, being a top-10 finalist for Miss Universe Canada 2018 and most recently becoming an accredited life coach – were not a sudden miracle. They were a process, driven by her newfound commitment to input only good things, always show up, never be defeated by disappointment – and live to have no regrets.

“My life isn’t perfect. No one’s is. My mission every day is to be real about my very imperfect life, and walk my talk. I do my best to practice what I preach, because I can’t teach others to do something I’m not doing in my own life. So I’m constantly applying my training to myself and always learning – and at the same time, I’m not trying to convince anyone that I’ve got it all figured out.”

“That’s not to say I’m not aiming really high: my vision is to leave a positive mark on humanity by helping people all over the world be free from their limiting beliefs. It’s all about unlocking those cages.”

Sarah practices as a Transformative Life Coach certified as an Integrative Wellness and Life Coach - the discipline that addresses all four of the body’s systems – mental, emotional, physical and spiritual – at the core of every personal issue. Sarah also offers an online 12 week mentorship program, teaching on how she transformed her life, walking you through the same steps with weekly videos, personal coaching and assignments! Visit the link here to sign up! nowbloom.teachable.com/p/transform-your-life